The best thing I ever started doing I learned here: ignore, ignore, ignore. It was affecting my health and well being too. Ignore all the bs and pick out only the “business” parts that require a response. Be super cordial and business like. If nothing requires a response then don’t even reply. Since implementing this stance with my ex his emails have decreased substantially since it was all about sucking me into drama and e-fighting. It is so incredibly freeing. Sometimes it burns me that he can write things that are blatantly untrue but I tell myself that he’s the only petty person in the universe that thinks this way so better to ignore and focus on the people who build me up.
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