It's only been 5 days, I know, time heals all .. but .... I am tired of hearing my heart beating in my ears. Feeling my chest explode with heat and anxiety. Nerves running rampant... crying fits in the produce isle at Sobeys.. Ugh.
How do you find peace? How can I find that quiet, safe place where I can gather my thoughts? How do you stop your mind from going down the most negative roads?
I suppose these feelings are normal. I guess loads of folks on here are going through the exact same things. I would not wish this sadness on my worst enemy.
Thanks for any tips / advice.
Heidi
How do you find peace? How can I find that quiet, safe place where I can gather my thoughts? How do you stop your mind from going down the most negative roads?
I suppose these feelings are normal. I guess loads of folks on here are going through the exact same things. I would not wish this sadness on my worst enemy.
Thanks for any tips / advice.
Heidi
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