I went canoeing yesterday…….it was beautiful. I took my daughter with me…she is getting much better at helping paddle. We saw an owl…it was day time…is this normal for owls? I thought they only flew at night.
Wow...there are so many things.
Fishing, a walk, clean.
Split some firewood and then stack it
Play with my kids.
Since my separation I have picked up my guitar again (after about 15 years) and am relearning. That is a good stress reliever.
And of course ... exercise. Fortunately I have access to a gym everyday, so I work out everyday at lunch for about 45 minutes.
I feel great, and according to some women, I look good too
Cheers
I play my favorite music (it has to be "new" to me, as anything from the past just reminds me of my memories) and dance. It is the only technique to relax that I have found to work for me, besides sharing my thoughts with anyone that has been through a divorce.
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