It is extremely difficult to ignore a difficult ex. I know. Every day I struggle with 'not engaging' my ex when he sends me crazy emails. It's what he wants. To goad me and bring me to his angry place. He gets satisfaction from it. But I'm determined not to give it to him, and thankfully, I have lots of support.
You have a whole forum here for support. Use it. Listen to NBDad - he's a super smart guy. You MUST control your responses. It's rough but you have to be the bigger person no matter what. So lean, vent, breath deep, lock yourself in a room and yell, but whatever you do - don't engage.
And good luck!
You have a whole forum here for support. Use it. Listen to NBDad - he's a super smart guy. You MUST control your responses. It's rough but you have to be the bigger person no matter what. So lean, vent, breath deep, lock yourself in a room and yell, but whatever you do - don't engage.
And good luck!
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