Hi everyone,
What coping techniques do you use when your ex is being a jerk about something trivial for the millionth time? You know this issue is ultimately not a big deal, you know the outcome is a foregone conclusion, but you also know this will escalate into more emails with insults and stomping and swearing before you reach the outcome. I'm not asking about long-term strategy, I'm asking about in-the-moment, how do you remain calm and not get bothered by the insults and stomping and swearing? Deep breaths? Petting a kitten? Visualization? A stiff drink?
What coping techniques do you use when your ex is being a jerk about something trivial for the millionth time? You know this issue is ultimately not a big deal, you know the outcome is a foregone conclusion, but you also know this will escalate into more emails with insults and stomping and swearing before you reach the outcome. I'm not asking about long-term strategy, I'm asking about in-the-moment, how do you remain calm and not get bothered by the insults and stomping and swearing? Deep breaths? Petting a kitten? Visualization? A stiff drink?
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