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Old 02-19-2019, 07:01 AM
Mom 2 Two Mom 2 Two is offline
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Join Date: Apr 2018
Posts: 468
Mom 2 Two is on a distinguished road

My therapist keeps saying that I need to focus my energy on the things I can control and not the ones I canít. My kids come home and dump any and all things that dad or dads gf did or said to them all weekend. I try to change the subject... or ask about well what fun/good things did you do...
itís so hard as the kids feel they need to vent I guess. All I say is things that try to validate their feelings.

Then of course the emails... I have to be in the right frame of mind to open them. As they are always accusatory. I have a separate email account. That helps. It used to just pop up in my regular email and then a panic attack would come on at any given time. At least this way I can prepare for it.

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