Conflict and Co-parent

[Nadia]

How much conflict do you experience when communicating with your co-parent?
High, Medium or low? If high, how do you manage communication? Do you record everything via audio? Restrict communication to email? What happens when that does not work anymore? Communication book? What if the communication book is used to abuse the other parent?

[tugofwar]

Just a question, do you feel that the conflict is high only because of the situation you are in right now or do you feel that this will continue on for a long time?
What is it that you are doing to ease the conflict?
These are just questions Im asking because I know there is alot of conflict right now and maybe most of it is because of the situation we are in now in regards to the courts.
Do I think this conflict will continue after? I ask myself this often. I have taken measures to keep my cool with ex but he is a ticking time bomb. As long as he listens to his parents and everyone else I don't think we have a chance.
It's like talking to a 80 year old grumpy man right now. Kind of sad really.