Originally posted by Betsy
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A therapist can help you with the emotional relationship challenges. I would recommend a psychologist who has a strong background in Cognitive Behaviour Therapy.
The emotions you are felling are very normal and healthy. Grieving about the loss of a marriage is not wrong. You are not expected to stand tall and smile through it all. But, I do really recommend you seek out a therapist to help you recognize, name and notice your emotions and how they may be impacting you.
Your mental health (emotional health) is not only important to you but, your children and their needs. Don't be afraid to seek help from a therapist. There are no sitting judges that I can think of that has ever held this against anyone in the court. In fact, Justice Brownstone recommends it in his book Tug of War!
So, as you are gathering the technical details of what separation and divorce really means... Don't forget to seek out what the emotional impact of all this is too. You don't have to go through it alone.
Good Luck!
Tayken
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