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Divorce Support This forum is for discussing the emotional aspects of divorce: stress, anger, betrayal of trust and more.

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  #11 (permalink)  
Old 06-21-2016, 03:33 PM
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You can apply CBT as a coping strategy in any situation:

Notice "it".
Name "it".
Do nothing about "it".

Where the "nothing" is... Take a shower. Bake a cake. Play a video game. Read a book.
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Old 06-21-2016, 03:39 PM
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Quote:
Originally Posted by Tayken View Post
You can apply CBT as a coping strategy in any situation:

Notice "it".
Name "it".
Do nothing about "it".

Where the "nothing" is... Take a shower. Bake a cake. Play a video game. Read a book.
"Redirection" is an extremely powerful behavioral tool. I redirect my mind by going for a long, brisk jog through the woods. There's a nice bench in the middle of the woods where I sit and stretch. The endorphins boost my mood, I have some cheerful music playing and stressful toxins disguised as sweat rolling down my face. It redirects any negativity or hard feelings I have.

Last edited by LovingFather32; 06-21-2016 at 03:39 PM. Reason: spelling
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Old 06-22-2016, 11:13 AM
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I can relate to this coping method. It works wonders for me on a daily basis

Quote:
Originally Posted by LovingFather32 View Post
"Redirection" is an extremely powerful behavioral tool. I redirect my mind by going for a long, brisk jog through the woods. There's a nice bench in the middle of the woods where I sit and stretch. The endorphins boost my mood, I have some cheerful music playing and stressful toxins disguised as sweat rolling down my face. It redirects any negativity or hard feelings I have.
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