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Old 03-27-2017, 12:43 PM
Asphenaz Asphenaz is offline
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I agree with Tayken and Links; a divorce is a traumatic experience and it can indeed consume all your time and thoughts... if you let it. To me that was the key, to realize that the only person I can 'control' is myself. So I constantly have to remind myself that I have to focus on positive thoughts and just be the best dad that I can be. Some days are better than others.

I used alot of the tips mentioned in this thread, some worked better than others. Listening to motivational and cbt related videos online helps at the moment.

We cannot stop thoughts and feelings but they can be controlled, just takes time and effort.
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